Food to De-stress
Some of the best stress-fighting foods include :
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Natural Vitamin C – Consuming foods high in vitamin C can reduce stress and boost the immune system. Intake of this vitamin can help lower the levels of cortisol, a stress hormone, and blood pressure during high-anxiety situations. A great source of natural Vitamin C is Kakadu plum which is a native Australian fruit. Kakadu plum has the highest recorded natural amount of vitamin C of any food in the world. In fact 100 grams of the fruit provide well over 3,000% of our daily needs. The same serving of oranges contains only 59.1% of the DV. This amazing fruit is a bush tucker and available as a powder.
Fermented Food – Eating fermented foods such as miso, kefir, sour cream and yogurt can help to keep your gut healthy, which actually in turn will help to improve your mental health and reduce stress levels. The benecial bacteria which are found in fermented foods such as yogurt actually have a direct effect on your brain chemistry and transmit positive mood and behavior regulating signals to your brain via the vagus nerve.
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Blueberries – If you’re feeling stressed out and reaching for the snacks, swapping chocolate or chips for one of the best superfoods is a great way to help you deal with your stress levels and achieve a higher level of calm. Blueberries have some of the highest levels of antioxidants, especially anthocyanin, which means that this berry has been linked to a wide range of health benets including sharper cognition, better focus, and a clearer mind – all of which can help you to better deal with stress.
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Walnuts – If you’re looking for a healthy snacking option which will help you to stay better in control of your stress levels, walnuts are a great choice. There is no denying the sweet, pleasant avor of walnuts and they can be a tasty snack for in-between meals or as part of a desert. A versatile nut, walnuts are great for salads, or add them to a sweet treat such as coffee and walnut cake.
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Green Leafy Veggies – leafy, green vegetables should be a pivotal part of anyone’s diet. Along with helping to combat stress, leafy greens are full of nutrients and antioxidants which help to fight off disease and leave your body feeling healthier and more energized. Dark leafy greens, for example spinach, are especially good for you since they are rich in folate, which helps your body to produce more mood-regulating neurotransmitters such as serotonin, which is a ‘feel-good’ chemical.
Oatmeal – Can be a filling comfort food, but also has a large number of healthy properties to actually make you feel better from the inside out. A complex carbohydrate, eating oatmeal causes your brain to produce higher levels of the feel-good chemical serotonin, helping you to feel calmer and less stressed. Studies have shown that kids who choose oatmeal for breakfast tend to be much sharper throughout the morning in school compared to kids who had alternative morning meal.
Calming Herbal Tea – Of course, it’s not all about what you’re eating when it comes to managing stress; what you’re drinking can also alleviate or worsen the stress you're feeling. Drinking liquids which are high in sugars and caffeine, such as coffee, energy drinks or soda, can actually increase your stress levels if consumed regularly. Chamomile tea has long been used as a natural bedtime soother, and it has also been used in clinical trials, which determined that chamomile tea is effective in reducing the symptoms of generalized anxiety disorder. Other options are Lemon Balm, Oat Straw, St John's wort Passion flower, Barley, Lavender and Skullcap.