How to Relieve Stress & Anxiety Naturally ?
Are You Looking for Natural Remedies to De-Stress?
Our modern lifestyles demand to pack more into our lives than ever before. Working long hours, taking care of the loved ones and socialising often leaves us with no time to look after ourselves. Add stress, processed food, coffee, soft drinks or smoking to this mix and we can find ourselves dealing with chronic diseases somewhere down the track.
For some of us changing the lifestyle is NOT a short term option. If thats the case with you, then what else can you do to help yourself when you need it most ?
What If, there was something that we all could do to create a space for our body to take a break, energise and rejuvenate naturally ?
Nourishing Herbal Infusions
There is something amazing that you can do to help yourself. Its called Nourishing Herbal Infusion. Herbal infusions are caffeine free and can be used hot or cold. They use a high herb to water ratio, steeped longer, consumed all day long as a sipping beverage and they don't taste even like medicine !
The purpose of a nourishing infusion is feeding your body with a high dose of holistic & organic vitamins and minerals on a regular basis. These potent drinks are formulated using an elite group of herbs that traditionally used to help body nourish and rejuvenate. They known to help with stress, indigestion, IBS flare up and immune system.
Stress Reducing Diet
When we’re stressed out, the foods that we’re turning to are most likely going to be traditional ‘comfort’ foods – like big meals, take-aways, fatty & sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution.
When we’re turning to unhealthy foods we can feel better temporarily, but in the long run, we will feel worse. When our body isn’t getting the right nutrition, we can begin to feel less energetic, more lethargic, and in some cases less able to concentrate. All of this can lead to even more stress.
Foods that Fight Stress
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety. An easy way to fight stress is to have a healthy, balanced diet which includes a moderate amount of each of the different food groups. Filling up on foods such as whole grains, leafy vegetables, and lean proteins as the basic staples of the diet is the best way to ensure that your body gets the optimum amounts of nutrients to overcome both physical and mental health challenges.
Eat to De-stress
When it comes to choosing the best foods to eat, some have a range of great properties which help the body to calm down, relax and combat stress .
Choosing these types of stress-busting foods can help to calm your mind and give your body a break to be able to balance itself , rather than providing a temporary fix.
One of the first areas that stress can effect quickly is our digestion and gut system which requires extra care.
“Me and my freind both become regular for the first time in 50 years when we started drinking the Vitality .”
— Debbie, Brisbane
“I've noticed drinking the Vitality blend helped me go through my day with a constant level of energy.”
— Eric, Canada
the tin of
Hormones & Harmony tea my hot flushes stopped completely. very happy with the results .”
— Dixie, Clontarf