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CUP OF HEALING - Herbal Workshop
WHAT TO EXPECT
Get empowered and inspired to use herbs effectively with more confidence to improve your health.
PURPOSE
To provide an active place for herb lovers to get together to learn practical knowledge about medicinal herbs & share their experience in a supporting community environment.
SUITABLE FOR
Beginners and anyone wishing to improve their practical knowledge of herbal medicine.
WHERE /WHEN/HOW MUCH
Chermside Library, 375 Hamilton Rd, Chermside, 4032
Every 2nd Thursday of the month , 7:15pm – 8:30pm
$27 / person
Members : $20 / person
Group of 3 or more : $20 person
Jul 10th - Using Herbs for Better Sleep
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What's Circadian Rhythm?
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Role of Melatonin in sleep
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Causes of insomnia
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Sleep disturbances
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How to use herbs for better sleep ?
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