Supporting the body's immune system is crucial for overall health and well-being. The immune system is a complex network of cells, tissues, and organs that work together to defend the body against harmful pathogens, such as bacteria, viruses, fungi, and other foreign invaders.
 
Here are several reasons why it's important to support and maintain a healthy immune system:
 
Protection Against Infections: The primary role of the immune system is to identify and neutralize pathogens that can cause infections. A robust immune system helps prevent or reduce the severity of infections, ranging from the common cold to more serious illnesses like influenza.
 
Disease Prevention: A strong immune system is essential for preventing and combating various diseases.
 
Rapid Response: A well-functioning immune system can quickly recognize and respond to pathogens, reducing the duration and severity of illnesses.
 
Immune Memory: The immune system has a memory function that allows it to "remember" previous infections. This memory helps the body respond more effectively to repeat exposures to the same pathogen, providing immunity over time.
 
Wound Healing: The immune system plays a critical role in the process of wound healing. It helps fight off infections that can occur at the site of injuries and promotes tissue repair.
 
Balanced Inflammation: The immune system helps regulate inflammation in the body. While acute inflammation is a necessary response to infection or injury, chronic inflammation can contribute to various health problems. A well-balanced immune system helps prevent chronic inflammation.
 
Allergy and Autoimmune Disease Prevention: A properly functioning immune system can help prevent allergies by distinguishing between harmful substances and harmless allergens. It also helps maintain tolerance to the body's own tissues, reducing the risk of autoimmune diseases.
 
Supporting the immune system involves adopting healthy lifestyle habits, including:
Eating a balanced diet: Nutrient-rich foods provide the vitamins, minerals, and antioxidants necessary for immune function.
 
Getting regular exercise: Physical activity can boost the immune system and reduce the risk of chronic diseases.
 
Adequate sleep: Quality sleep is essential for immune function and overall health.
 
Stress management: Chronic stress can weaken the immune system, so practicing stress-reduction techniques like meditation, yoga, or deep breathing is important.
 
Hydration: Staying well-hydrated helps maintain mucous membranes that serve as a barrier against pathogens.
 
Avoiding smoking and excessive alcohol: Both can weaken the immune system.
 
Practicing good hygiene: Proper handwashing and other hygiene practices reduce the risk of infection.
 
Our modern lifestyles demand us to pack more into our lives than ever before. Working long hours, taking care of the loved ones and socialising leaves us with no time to look after ourselves and we often found ourselves overwhelmed and stressed. Its been well stablished that stress and fear can have a negative effect on our immune system . If you feel you have a weak immunity and wish to support your immune system naturally then the IMMUNE 10 herbal tonic may be a option for you.
 
This tonic is prepared as a tea for the ease of digestion specifically for those who have sensetive tummies or unable to take tablets, powders, capsules or tinctures.
 
IMMUNE 10 is caffeine free and can be used hot or cold. It is hand made here in Brisbane, Australia. Herbs used in this belnd have been traditionally used by the herbalists around the globe to support the immune system.
 
Ingredients  
 
Elder Berries, Echinacea root, Astragalus root, Siberian ginseng, Holy Basil, Black Goji Berries, Reishi Mushrooms, Lemon Balm & Oat Straw

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