Stress management is crucial for overall well-being because chronic or unmanaged stress can have significant negative effects on physical, mental, and emotional health. Here are several reasons why ease of stress is essential for well-being:
Immune System Support: Chronic stress can weaken the immune system, making the body more susceptible to infections and illnesses. Stress management can boost immune function.
Anxiety and Depression: Chronic stress is a significant contributor to anxiety and depression. Learning to manage stress can reduce the risk and severity of these mental health conditions.
Enhanced Resilience: Effective stress management techniques can improve mental resilience, helping individuals cope with adversity and bounce back from challenging situations.
Improved Mood: Stress management can lead to better mood regulation, reducing feelings of irritability, anger, and mood swings.
Enhanced Emotional Control: Managing stress allows individuals to respond to situations with greater emotional control and fewer emotional outbursts.
Improved Sleep: Stress is a common cause of sleep disturbances. Learning to manage stress can lead to better sleep quality and duration.
Stronger Social Connections: Effective stress management can reduce social withdrawal and isolation, promoting healthier social interactions.
Stress is a natural response to challenging situations, but chronic or excessive stress can be detrimental to health. Learning and practicing stress management techniques, such as mindfulness, meditation, relaxation exercises, and seeking support when needed, are important steps toward achieving and maintaining a state of well-being.
Our modern lives and stressed lifestyles demand to pack more into our lives than ever before. Working long hours, caring for the loved ones and worrying about uncertainties leaves us with no time to look after ourselves and we often found ourselves overwhelmed or stressed out.
Traditional Herbal Support
In the Traditional Chinese Medicine, Ayurvedic and Western Herbalisim, certain herbs have been used traditionally to support people during the hard times in life . Our herbalist have used some of these well known herbs to blend a tonic that may aid in suppourting stress and soothing nerves.
JOY is prepared as a tea for the ease of digestion specifically for those who have sensetive tummies or unable to take tablets, powders, capsules or tinctures. This herbal tea can be enjoyed hot or cold or as an ice tea. It is hand made here in sunny Brisbane using Australian certified organic herbs.
Ingredients and their Traditional Use & Perspective
Rose petals : Rose petals are known as mildly sedative, antiseptic, anti-inflammatory by herbalists. Its naturally caffeine-free and rich in antioxidants. Traditionally has been used to help with relaxation, stress reduction, and depression.
Lemon Balm: This amazing and aromatic herb is known and used traditionaly by herbalists as a digestive stimulant, an antidepressant, antihistamine and nerve tonic.
Rhodiola: Roots of this herb are considered adaptogens and contain more than 140 active ingredients. People in Russia and Scandinavian countries have used rhodiola to treat anxiety, fatigue and depression for centuries. Lots of research done on this amazing herb in the United States and Russia. Native to the the northen Canada ,Siberia and Scandinavia known by herbalists as a cooling adaptogen and used as antioxidant, immune stimulant and antidepressant. it is also used to support sleep and modulate levels of adrenaline and cortisol.
Source: ADAPTOGENS by David Winston & Steven Maimes and Internet
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JOY (Nerve Soothing )
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