Anxiety is a normal human emotion that everyone experiences from time to time. It can be a response to stress, danger, or a challenging situation. However, when anxiety becomes chronic, overwhelming, or interferes with daily life, it can have significant negative effects on a person's mental, emotional, and physical health. Here are several reasons why anxiety management is important:
Improved Mental Health: Chronic anxiety can contribute to the development or exacerbation of mental health disorders such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias.
Enhanced Emotional Well-being: Anxiety can lead to feelings of fear, worry, irritability, and restlessness. Managing anxiety can improve emotional regulation, leading to a greater sense of calm, happiness, and emotional stability.
Physical Health: Prolonged anxiety can lead to physical health issues, including headaches, muscle tension, digestive problems, and sleep disturbances. By managing anxiety, individuals can reduce the physical toll that chronic stress takes on their bodies.
Quality of Life: Anxiety can significantly impact a person's quality of life by limiting their ability to engage in social activities, work, and leisure pursuits.
Cognitive Function: Chronic anxiety can impair cognitive functions such as memory, concentration, and decision-making.
Relationships: Anxiety can strain relationships due to excessive worry, irritability, or social withdrawal. Managing anxiety can lead to improved communication, conflict resolution, and healthier relationships.
Sleep Quality: Anxiety often leads to sleep disturbances, such as insomnia or disrupted sleep patterns. Managing anxiety can improve sleep quality and overall restfulness.
Effective anxiety management involves a combination of strategies, including lifestyle modifications, stress reduction techniques, cognitive-behavioral therapy, medication when necessary, and seeking support from mental health professionals.
It's important to recognize that seeking help for anxiety is a sign of strength, and individuals should not hesitate to reach out to healthcare providers or therapists if they are struggling with anxiety symptoms. Managing anxiety is a proactive step toward a healthier and more fulfilling life.
Traditional Herbal Support
In the Traditional Chinese Medicine, Ayurvedic and Western Herbalisim, certain herbs have been used traditionally to support people during the hard times in life . Our herbalist have used some of these herbs to blend a tonic that may aid in suppourting and easing anxiety. It may also help with Bruxism (Teeth Grinding)
RELIEF MATRIX is prepared as a tea for the ease of digestion specifically for those who have sensetive tummies or unable to take tablets, powders, capsules or tinctures.
This herbal tea can be enjoyed hot or cold or as an ice tea. It is hand made here in sunny Brisbane using Australian certified organic herbs.
Holy Basil, Wood Betony, Mugwort, Scullcap, Valerian, Mistletoe,Crampbark, Willow Bark
Client Feedback :
After 4 years of suffering from Bruxism, my wife has confirmed that your Relief Matrix Blend has resulted in a substantial reduction (100% reduction thus far) in my suffering from Bruxism/ Teeth Grinding.
Markus M. Beenleigh, Queensland- May 2022
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RELIEF MATRIX (Anxiety Ease)
Orders received before 12PM will be shipped out same day.