What should I drink for a quick workout recovery ?
What herb is good for my muscle pains ?
Shall I drink tea before my workouts ?
 
There are lots of ways that herbal tea can help you feel great after a workout :
They offer natural nutrients that help the body build muscle & repair tissue
Aid in healthy circulation and delivery of nutrients to muscle tissues
Increase muscle tone & reduce recovery time
Support detoxification & provide energy
 
If you desire natural ways to reduce your workout recovery time and boost your energy naturally then our herbal tonic  PRIME ² FOR HER can be an option for you.
This tonic is prepared as a tea for the ease of digestion specifically for those who have sensetive tummies or dont wish to drink preservetive based products during or after their workouts.
 
PRIME ² FOR HER  is caffeine free and can be used hot or cold. It is made here in Queensland, Australia  by our Herbal Tinkerer. All herbs used in this herbal belnd have been known, used and well respected by the herbalists for centuries.
 
To get the most medicinal benefits from this tonic we recommend using it as a herbal infusion. All it means is that you brew half a liter of it as a tea and put it in a glass bottle and sip it before,during and after your training/workout.
 
All ingredients are certified organic and there is zero preservative, zero sugars and zero harmful chemicals in this blend. This blend is available in two sizes ( 60g Pouch & 100g Tin )
 
Ingredients and their Traditional Use & Perspective
 
Rhodiola : Lots of research done on this amazing herb in the United States and Russia. Native to the the northen Canada ,Siberia and Scandinavia known by herbalists as a cooling adaptogen and used as antioxidant, immune stimulant and antidepressant. it is also used to improve athletic performance and mental focus.
According to the Canadian Academy of Sports Nutrition the Athletic Benefits of Rhodiola Rosea are : 
Improves athletic performance.
Increases athletic endurance.
Delays physical and mental fatigue.
May help recover from overtraining syndrome.
Has an antioxidant activity.
Improves mental alertness and acuity.
May improve oxygenation.
Reduces recovery time from intense exercise.
Shortens reaction time.
 
Source : https://www.caasn.com/rhodiola-rosea.html
 
Liquorice Root: An Adaptogen native to Southeastern Europe & Southwestern Asian known to be used as anti-inflammatory, antioxidant, antiviral, immunomodulator, antitumor, antihistamine & expectorant. It's been used to help with prioviding the body with energy .
 
Siberian ginseng: One of the well respected herbs by herbalists and known to improve athletic performance. Its an adaptogen and been used to increase energy, endurance, longevity, immunity, skin and muscle tone and bone strength.
 
Oat Straw: It is known as nervine and nervous system tonic. The whole plant is believed to be rich in minerals and trade nutrients so its regarded highly nutritional. 
 
Lemon Balm: This herb has been used in traditional herbal medicine to calm the mind and promote restful sleep. Its also known to soothe symptoms of stress, help the body to relax, and boost the mood.
 
Amla: is used as nutritional support for promoting healthy bones, muscles, skin and teeth. also known to help the body as an anti-inflammatory.
 
Ashwagandha: is known by herbalists as anti-inflammatory, antioxidant and nervine. Its rich in iron and used to help with iron-deficient anemia .

Source: ADAPTOGENS by David Winston & Steven Maimes and Internet 
 
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